BBQ Cauliflower Bites

Prep Time: 15 minutes

Servings: 4

Ingredients:
  • 1 head of cauliflower
  • 1 tablespoon of olive oil
  • ¾ cup BBQ sauce (or less)
  • Salt and pepper to taste
  • Soft or hard taco shells (optional)
  • Your favorite type of lettuce (optional)
Directions:
  1. Preheat oven to 450˚F.
  2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  3. Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil.
  4. Season with salt and pepper.
  5. Bake for 20 minutes.
  6. Remove florets from the oven, and toss them with BBQ sauce.
  7. Return florets to the oven, and bake them for an additional 10 minutes until browned to your liking.
  8. Brush more BBQ sauce on the cooked cauliflower for extra flavor.
  9. Serve on a taco shell with some lettuce (optional).
Notes:

These are a delicious and healthy snack to serve for a game day party. Use less BBQ sauce to lighten the sugar content, or try skipping the BBQ sauce altogether! You can also play with using just a little bit of chili powder, or your favorite spice, for a no-sugar-added solution.

Nutrition:

Per serving: 164 calories | 4g fat | 30g carbohydrates | 3g protein | 3g fiber| 20g sugar

Recipe source: https://tasty.co/recipe/bbq-cauliflower-bites