Chickpea Dip

Servings: 4

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.

Ingredients:

• 3 garlic cloves 
• 1/4 cup yogurt (plain, low-fat)
  
• 1 tablespoon lemon juice (fresh)
  
• 1 teaspoon olive oil 
• 1/4 teaspoon salt
  
• 1/4 teaspoon paprika
  
• 1/8 teaspoon pepper
• 1 can chickpeas (19oz, drained garbanzo beans)

Directions:

1. Put all ingredients into a food processor and blend until smooth.
2. Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

Nutrition:

(Serving size: 1/4 of recipe)

Total calories 155; Total Fat 4g; Saturated Fat 1 g; Cholesterol 1 mg; Sodium 333mg; Carbohydrates 24g; Dietary Fiber 6g; Total Sugars 5g; Added Sugars Included 0g; Protein 8g

Recipe source: MyPlate.gov