Creamy Spinach Feta Dip

Servings: 6

Ingredients:

• 10.5 ounces frozen, chopped spinach, cooked and drained (remove as much liquid as possible)
• 1/2 cup fat-free, plain yogurt
• 1/2 cup reduced-fat sour cream
• 1/2 cup fat-free feta cheese, crumbled
• 1 teaspoon garlic, minced
• 2 teaspoons dried parsley or dill (or 1/3 cup fresh, chopped parsley or dill)
• 1/2 teaspoon black pepper
• 6 whole-wheat pitas, quartered

Directions:

1. In a medium bowl, stir together the spinach and all the remaining ingredients except the pita.
2. Refrigerate for 1 hour.
3. Serve with the pita.

Notes:

This appetizer is so easy to make it'll be your go-to choice for family gatherings and parties.

Nutrition:

Per serving: (Pita not included) 64 calories; 6 g protein; 2 g fiber

Recipe source: https://recipes.heart.org/en/recipes/creamy-spinach-feta-dip