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Monthly Newsletter

Each issue of Be Well @Work includes a variety of health and wellness information and resources. It also has virtual opportunities, such as activities, webinars, workouts and more!

July

How to tap into your inner Olympian 🥇

Lessons from Olympians you can use in your life

Three ways you can go for gold
July wellness calendar
Barbecue Basics
Stretch and Destress
Mindfulness with Nat

Previous issues

2024

January: Goal get 'em, tiger!
February: You have the power to stop a killer!
March: How to save so March money and time on food
April: It's Stress Awareness Month
May: Cruise to better health the Mediterranean way
June: Happy Employee Wellness Month!

2023

January: Achieve your health & wellness goals with us!
February: Get pumped for heart month!
March: March into healthier habits!
April: Bloom into Spring
May: It's gonna be May!
June: Fly me to the June
July: How to have a SUN-sational summer
August: A 60-second breakfast to help you have an EGG-cellent August!
September: If at first you don't succeed, try, try a GRAIN!
October: What you AUTUMN know about Oct. wellness
November: November is Yes-vember with these ideas!
December: O'Fitness Tree, O'Fitness Tree

2022

May: Managing arthritis, new recipe and more
June: Great Outdoors Month
July: Walking on sunshine ☀️ summer safety
August: A recipe to cool you down
September: Better Breakfast Month
October: Ready to shred your stress? We can help!
November: Do planks and give thanks!
December: SLEIGH your holiday stress

Weekly Newsletters

Do you want to know what's happening this week in health and wellness? Check out our weekly newsletters for the latest information, resources, activities, webinars and workouts!

Week of July 1

It's Grilling Season!

Take a trivia break
Let's dance
10 tips for healthy grilling
Recipes:
- Grilled Fish Tacos
- Grilled Chicken and Potato Foil Packets

Week of June 24

Let's play trivia!

National health observances trivia
Jump Start Your Heart Challenge
Watermelon Whip recipe